May 9, 2007
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As part of the package when I signed up with 24 Hour Fitness, I get 5 half hour sessions with a personal trainer. It's nice having someone show you new exercises or how to use a machine correctly. I got a call this morning from my trainer telling me about a free workout session with a group of his trainees. It's in honor of Mother's Day and it's called "Workout That Will Make Your Mama Proud". So funny!
I went to an aerobics/strength training class last week. It was tough but very fun! And when you feel like you're about to give up, the energy in his voice makes you feel like you can keep going, at the same time assuring you that it'd soon be over. It felt good afterwards. And my muscles ached all over the next day. That nice ache. Man, I am really out of shape.
I may look skinny, but I am a fat-skinny. My trainer wants me to drop 10% on my total body fat. (Total mochi, I tell you.) When he told me that I gave him a ARE-YOU-KIDDING-ME?! look. I don't think that's going to happen. Not at the rate I'm going, at least.
I love this phrase: Fat is the messenger of flavor. (Like that Chinese fat pork dish, mmm... so good.)
Do not eat me.
Comments (11)
I love that after-workout soreness. Yeay---you went to a weights class. Muscle is key for losing that body fat. (I like mochi, the kind you eat...mmmm)
hey, i'm a fat-skinny too!! no one believes me that i've put on a few pounds and have gotten soft around the mid-section. i believe you're fat-skinny!
wish i could say i'm a fat-skinny too... no, i'm definitely a fat-fat, i can't hide it anymore.
that's a cute phrase.
thank you for reminding me to work out. Sometimes you just want to be lazy, but it does feel good after a hard workout. And you feel less guilty for eating fatty food the day you work out
Off to go to Jazzerise!!!
LOL. i'm just a fat-fat.
I'd have to say I'm fat-fat as well...and if I'm going by the BMI standards, I'd need to be like 165lb, which means I'm like a stick. Don't think that'll happen and plus, the way I cook and eat -> Forget it...I'm in shape, round is a shape!
haha i agree with everyone - youre so lucky youre fat-skinny (whatever that means! haha) im just fat-fat too!
and ryc: to answer your question -- pain killers!!! lots and lots of pain killers! seriously it was sooooooooo excruciatingly painfully to move and getting out of the hospital bed felt like i was tearing my stomach in two again - but the nurses really insist on my getting up and walking - supposedly it helps you heal faster??
yeah i've seen 'my girl' it's really good, thanks though~
haha... i am a fat-skinny too and too lazy to work out.
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